Workout
Fitness Component 1. Cardiovascular Endura nce: Ability of the heart and lungs to supply oxygen to the muscles during prolonged exercise. 2. Muscular Strength: Ability of muscles to exert force against resistance. 3. Muscular Endurance: Ability of muscles to sustain activity over time. 4. Flexibility: Range of motion in joints and muscles. 5. Body Composition: Percentage of body fat compared to lean body mass. Workout Types 1. Weightlifting: Resistance training using free weights, machines, or bodyweight. 2. Cardio: Aerobic exercises like running, cycling, swimming, or brisk walking. 3. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods. 4. Yoga: Low-impact exercises focusing on flexibility, balance, and relaxation. 5. Pilates: Core-strengthening exercises emphasizing posture, balance, and body control. Nutrition Basics 1. Macronutrients: Carbohydrates, protein, and fat provide energy and support growth. 2. Micronutrients: Vitamins ...
